Dr. Kevin Dalby Examines Creativity and Happiness – Different Sides of the Same Coin
Originally published on newscase.com Creativity promotes happiness and vice versa said by Psychologists. Many adults believe they’re not creative but acknowledge that they probably were as children. Experts say most people can rekindle that childlike creativity and so derive happiness from even mundane activities. Here, UT-Austin Professor Kevin Dalby takes a closer look. A quote attributed to Pablo Picasso says, “every child is an artist; the problem is staying an artist when you grow up.” The pressures and responsibilities of adulthood often suppress the joy of creativity. Navigating the obstacles of gaining an education, providing for a family, and raising children leaves precious little time to develop and maintain a creative outlet. The mental health benefits of creativity are multifaceted. Creativity can help reduce depression, stress, and anxiety. It can also help trauma survivors process their experiences. Studies have found that crea...