More so than ever before, people recognize the importance of mental health.
In the past, most people focused on physical health. Today, though, it’s common knowledge that overall health can only be achieved with a solid balance of physical and mental health — since the two are directly connected.
Over time, your mental health can change. As such, you must constantly work at putting yourself in the best mental position.
This is a prime example of the direct connection between physical andmental health. When you treat your body physically well, you’ll be boosting your mental health at the same time.
It’s important to eat foods that are packed with nutrients that are vital to your body. When you exercise, you’ll be fighting off the potential of developing depression and anxiety as your body releases dopamine and serotonin, which make you happy.
The best way to enjoy a good laugh is with friends, family members, and colleagues. That’s because socializing with people you like will make you happier at the same time.
If you’re alone, read a funny book, listen to a funny podcast, or watch a funny movie or TV show. Your mental health will thank you in the end.
Habit #3. Relax and Take a Break
Our daily lives can be very stressful. If you want to improve your mental health, you need to take a step away every once in a while and practice techniques that promote relaxation.
If you’re experiencing a stressful or pressure-packed situation, step away for a few minutes. Get outside if the weather is nice to get a breath of fresh air.
By practicing relaxation techniques such as breathing deeply and meditation, you’ll also be working on training your mind to relax. When you do this, you’ll be reducing tension in your muscles and lowering your blood pressure, thereby decreasing your levels of stress.
Habit #4. Sleep Well
No matter how well your day went, there’s nothing more important than sleep. A good night’s sleep gives your body the time it needs to rest and allows your mind to reset for another day ahead completely.
When you get sufficient and quality sleep, your mood will be significantly better the next day, too. You should keep in mind that the quality of your sleep is as important as how many hours of sleep you get. To that end, make sure you set aside time before getting in bed to relax and let the stress of the day disappear. This will allow you to get quality sleep.
As aUT Austin professor, Kevin Dalbyrealizes the importance of adhering to healthy habits for mental health. Managing our busy work schedules and lives without burning out requires conscious effort and mindfulness. Follow these tips, and you will notice the difference they make in your own life.
Dr.Kevin Dalbyis chemical biology and medicinal chemistry professor who is currently working on cancer drug discovery. At the College of Pharmacy at The University of Texas, he examines the mechanisms of nature and cancer to develop new treatments and teach and motivate students to conduct research. Dalby is optimistic about the future of cancer treatments.
Originally published on explosion.com While at work, you want to be as effective and productive as possible. Sometimes, though, if not particularly stimulated by the task at hand, our minds will start to wander and lose focus. In this article, Dr. Kevin Dalby, an Austin-based professor of chemical biology and medicinal chemistry, reveals his secrets to staying mentally present and aware while working. 1. Do Mindfulness Exercises to Stay Sharp Mindfulness exercises can assist you in grounding yourself and remaining present while you are working. This practice is especially helpful in high-stress situations or when completing monotonous tasks that do not require a lot of thinking. Meditation or simple breathing exercises can help keep your mind clear and focused. Apps like Headspace or Calm can help you to get started if you’ve never meditated before. 2. Use Reminders Sometimes, all we need is a little reminder to do what we are supposed to . The mind naturally wanders, but we nee
Originally published on newswire.net The key to quality and productive work is concentration. Concentration is a valuable skill for any human to tune into their profession, research, or relaxation time. The deeper the level of concentration one can reach, the more reward one will find from utilizing such a focus. Kevin Dalby , Austin Texas-based activist of cancer treatment, is a professor of chemical biology and medicinal chemistry at The University of Texas. Dalby's career requires him to access deep levels of concentration for his work and research on cancer cell signaling mechanisms to develop targeted therapeutics. Dalby reveals five helpful ways that have helped him reach more extensive focus abilities: 1. Start with Environment A great place to start when attempting to sharpen concentration skills is focusing on beneficial environments. The environment a person chooses to be in when trying to reach a deeper level of c
Originally published on thriveglobal.com As COVID-19 disrupted educational institutions worldwide, high school and college students combined their passion for learning and their attraction to social media to promote Dark Academia’s burgeoning subculture. In this article, UT-Austin medicinal chemistry professor, Dr. Kevin Dalby , examines a recent cultural trend known as Dark Academia. Dark Academia can be classified as a subculture. A subculture with an emphasis on higher education, writing, the arts, classic Greek and Gothic architecture — and a look inspired by clothing associated with Ivy League and prep schools of the 1930s and 1940s. As the name implies, it revolves around a dark color scheme with hints of earthy tones. It is more than an aesthetic, but the aesthetic might be described as preppy Goth . Dark Academia became popular on TikTok and Tumblr during quarantine, ostensibly because schools shut down and students still wanted to enjoy a sense of community. It is drive